Well Adjusted Healthcare, Dr. Albert J. Bryant, Fredericksburg, VA, 22408 :: Video Exercises

Well Adjusted Healthcare, Dr. Albert J. Bryant, Fredericksburg, VA, 22408 :: Video Exercises

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Consultation, Exam and X-rays for new patients is $75. A $275 Value!

Sign-up using the form or call us at 540-834-4100 to take advantage of this exclusive offer.

Due to federal law, offer may not apply to Medicare or Medicaid

Did you know you have more than 600 muscles in your body? They help you do almost everything - from pumping blood throughout your body to lifting a heavy backpack. You control some of your muscles and others, like your heart, do their jobs without you thinking about them at all.

Muscles are all made of the same material, a type of elastic tissue similar to the material in a rubber band. Thousands of small fibers make up each muscle. You have three different types of muscles in your body: smooth muscle, cardiac muscle, and skeletal muscle.

Our video exercises should only be performed after evaluation by the qualified professionals at our wellness center and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises our doctor has recommended to avoid the potential of further injury.

Abs ExercisesArms ExercisesBack ExercisesChest ExercisesHips ExercisesIce/Heat Therapy ExercisesLegs ExercisesNeck ExercisesShoulders ExercisesExercise Routine Forms:

Custom Exercise Routine FormArms Exercise Routine FormBack Exercise Routine FormChest Exercise Routine FormHips Exercise Routine FormIce/Heat Therapy Exercise Routine FormLegs Exercise Routine FormNeck Exercise Routine FormShoulders Exercise Routine Form

// generate the ''ballon'' text and display it over the clients location

google.maps.event.addListener(marker, ''click'', function() {

// start and stop locations for route

// get and poopulate the waypoints from the user form submission

waypoints[0] = document.getElementById(''directions_from'').value; // the clients location

waypoints[1] = document.getElementById(''directions_to'').value; // where you are going to

* callback function to handle the display of the routes directions

// close the info balloon is directions are requested

// initialize the waypoint values if this is the first time the directions are requested

// or a new address was provided in the ''From'' field

// reverse the results if the option to do so is selected

// make sure the user has supplied both locations for the route before processing

alert(''Please insure that both the \''To\'' and \''From\'' fields are populated'');

// callback function for the ''route'' request

travelMode: google.maps.DirectionsTravelMode.DRIVING, // required

directionsService.route(directionsRequest, function(result, status) {

if (status == google.maps.DirectionsStatus.OK) {

YAHOO.util.Dom.setStyle(YAHOO.util.Dom.get(''bottom_controls''), ''display'', ''block'');

google.maps.event.addListener(marker, ''click'', function() { ballon.open(map, marker); });

YAHOO.util.Event.addListener(''directions_getmap_module'', ''click'', getDirections, { clear: true, reverse: false });

YAHOO.util.Event.addListener(''directions_reversemap_module'', ''click'', getDirections, { clear: false, reverse: true });

// as soon as the DOM is ready, make the request to draw the google map

YAHOO.util.Event.onDOMReady(map_initialize);

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